![]() Taurine may also improve the blood flow in type 1 diabetes sufferers. Studies suggest that high levels of taurine may prevent type 2 diabetes by controlling blood sugar and promoting insulin use. Taurine has been found in lower amounts in diabetic patients and research shows additional amounts may help control blood sugar levels as well as blood pressure. Taurine may settle inflammation and thins the thickening in the arteries. It may improve blood flow in constricted blood vessels and control the brainâs nerve endings that stimulate high blood pressure. In a study of overweight patients, it was found that by taking three grams of taurine daily over a seven-week period, the participants not only lost weight but also eliminated heart disease risk factors.īlood pressure needs to be regulated and studies have linked taurine to lowering high blood pressure. Our heart depends on the use of taurine to combat high blood pressure, high cholesterol, and inflammation. Studies have focused on long distance runners, cyclists, and weight-lifting athletes. From this, taurine is also thought to boost the fat-burning process. It appears to prevent cell damage and muscle fatigue by neutralizing excess oxygen levels and removing waste products. Research studies conducted on athletes in both endurance and muscle strength has suggested taurine is key in performance levels. It has a huge responsibility in a functioning role of:Ī higher than normal amount of taurine is also needed for strenuous physical activity and for serious health conditions such as heart disease and diabetes. Taurine has also been used in the fight against depression, male infertility, and cirrhosis. It promotes good health for our bones, heart, brain, vision, and hearing. Through bile, excess cholesterol is expelled, improving the functioning of the gallbladder. Taurine has been found to have antioxidant properties and is a crucial part of fat metabolism by creating bile. For this reason, athletes and young people in particular are drawn to the drink. It can also be found in large amounts in energy drinks as some studies indicate that it improves performance. Patients with certain health conditions such as diabetes and heart disease may have a taurine deficiency and require additional amounts through supplements. The additional amounts required for proper functioning of our brain and the liver come from outside sources of meat, breast milk, seafood, and sea vegetables. It is produced in our pancreas and in the testicles of men. We naturally make taurine with the help of vitamins, enzymes, minerals, and amino acids cysteine and methionine. It can also be found in our muscles, heart, and eyes. Here, it assists the workings of essential calcium, sodium, potassium and magnesium through our cells. Taurine is one of the most abundant amino acids in our body, and the highest amounts can be found in our brain. These same reports suggest taurine alone has no negative effects, but when combined in high amounts with caffeine and other synthetic products, it can have detrimental effects on your health. We naturally produce taurine which brings us to the question: What are taurine benefits? What Is Taurine? Taurine has been a controversial topic in recent years as high amounts found in popular energy drinks have been linked to several deaths. For a supplement, little scientific support.Disclaimer: Results are not guaranteed*** and may vary from person to person***. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.ģ Stars Reliable and relatively consistent scientific data showing a substantial health benefit.Ģ Stars Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.ġ Star For an herb, supported by traditional use but minimal or no scientific evidence. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.įor over a decade, our team has combed through thousands of research articles published in reputable journals. Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. ![]()
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